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From www.sparkpeople.com, a 15-minute abs workout with our own Coach ...
Posted by: elfersp
Video duration: 861 seconds
Global video hits: 5028092
From www.sparkpeople.com, a 15-minute abs workout with our own Coach Nicole! We have a new account at http You'll see all our current videos, and all new videos will be posted there.
Related: sparkpeople, abs, core, diet, internet, workout, free, nutrition, exercise, office
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Home Ab Workout : How To Get 6 Pack Abs Excercise in 10 Minutes Fast
Posted by: techmaster8
Video duration: 557 seconds
Global video hits: 1449755
How to get 6 six pack abs. Killer Home Ab Workout : 6 Pack Ab Excersise in 10 Minutes. With this, you should see results in less than a week. It is recommended that you do not over work yourself. give your body atleast a day for breaks. Abs can be achieved in days, but only if you do it right. -------------------- -------------------- --------------- Follow Me On Twitter: twitter.com
Related: washboard, ab, abs, abdominal, 6-pack, bodybuilding, bodybuilder, home, workout, exercise, crunch, crunches, six, pack, how, to, get, fast, flat, fat, remove, quick, fad, killer, best, sexy, lower, obliques, oblique, amazing, cut, up, ripped
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Ab-Soul - Pineal Gland
Posted by: TopDawgEntTDE
Video duration: 272 seconds
Global video hits: 245440
"Pineal Gland" Produced by Tae Beast MixedByAli Directed by Fredo Tovar / ScottFleishman : www.facebook.com Control System - 5/11/2012 www.topdawgmusic.com
Related: pineal, gland, absoul, tae, beast, mixedbyali, topdawgmusic, aplusfilmz, kendrick, lamar, fredo, tovar, scott, fleishman, tde, school, boy
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Ab-Soul Feat Danny Brown & Jhene Aiko - Terrorist Threats (Control System)
Posted by: ThisIzBoomer
Video duration: 265 seconds
Global video hits: 82351
"Terrorist Threats" by Ab-Soul feat. Danny Brown & Jhene Aiko Prod. by Dave Free of Digi+Phonics @MixedByAli More on Facebook.com My Blog: ThisIsBoomerTV.blogs pot.com
Related: ab-soul, terrorist, threats, ab-soul terrorist threats, danny, brown, jhene, aiko, rap, tde, top, dawg, entertainment, 2012, new, single, david, free, digiphonics, kendrick, lamar, jay, rock, schoolboy
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Brokenhearted Ab Challenge
Posted by: blogilates
Video duration: 421 seconds
Global video hits: 77744
? PANCAKE RECIPE: bit.ly ? TRAIN INSANE OR REMAIN THE SAME: www.shopblogilates.c om ? FACEBOOK www.facebook.com ? TWITTER: www.twitter.com ? TUMBLR: www.blogilates.tumbl r.com ? PINTEREST pinterest.com Cassey's POP Pilates ab challenge (a butterfly roll over) to Karmin's Brokenhearted.
Related: best, ab, workout, challenge, how, to, get, flat, abs, toned, pilates, pop, cassey, ho, lose, weight, diet, fitness, exercise, karmin, brokenhearted
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Ab Isolation Exercises : The Bicycle Ab Exercise
Posted by: expertvillage
Video duration: 114 seconds
Global video hits: 354610
Great abs don't come easy. Here are a few free tips on how to do the bicycle exercise to flatten your stomach and show off that six pack. Expert: Madison Chase Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles. Filmmaker: Nili Nathan
Related: isolation, exercise, fitness, health, workout, stretch, muscles, arms, biceps, triceps, shoulders, chest, abs, abdominal
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Ab workout of the year... and it takes less than 10 mins
Posted by: philliphartshorn
Video duration: 255 seconds
Global video hits: 107144
Ab workout of the year. Insane killer abdominal workout that takes less than 10 minutes to complete. Voted # 1 by my personal clients, give it a try, you will see exactly why. Best ab exercises for women and men alike, and best of all it is an ab workout that you can do at home. Video by the author of the "Ultimate Weight Loss Program. Please check out my website www.thetips-weightlo ss.com
Related: ab workout, abs workout, at home abs workout, abs workout for men, abs workout for women, how to lose belly fat, killer abs, weight loss, losing fat, ab exercises for women, women ab exercises
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Ab Toh Hai Tumse - Amitabh Bachchan & Jaya Bhaduri - Abhimaan
Posted by: rajshri
Video duration: 215 seconds
Global video hits: 1095864
Watch Ab Toh Hai Tumse - Amitabh Bachchan & Jaya Bhaduri - Abhimaan. Click www.rajshri.com to watch more movie songs
Related: hindi, movies, movie, in, parts, part, cinema, films, film, abhiman, abimaan, amitabh, bachchan, jaya, badhuri, bhaduri, rishikesh, mukherjee, hrishikesh, mukherji, bindu, asrani, durga, khote, ak, hangal, mohd., rafi, lata, mangeshkar, kishore, kumar, sd, burman, 1973, seventies, social, husband, wife, singer, pride, jealousy, musical, notes, music, singers, arrogance, ego, marriage, romance, love, bollywood, entertainment, blockbuster, superstar, superstars, rajshri, india, hit, hits, boxoffice, pawan, majrooh, sultanpuri
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![Ab-Soul - Turn Me Up (feat. Kendrick Lamar) [HD] Ab-Soul - Turn Me Up (feat. Kendrick Lamar) [HD]](http://i.ytimg.com/vi/1WfZ7AQOA8c/2.jpg) |
Ab-Soul - Turn Me Up (feat. Kendrick Lamar) [HD]
Posted by: MusicInjectionTV
Video duration: 280 seconds
Global video hits: 618037
Prod by Tae Beast & Directed by Calmatic
Related: ab-soul, kendrick, lamar, tae, beast, long, term, mixtape, music, injection, 2010
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Latest comments made on this video:
By: mcarroll06. on 04 Dec 07, 16:28:13
looks like a great workout? il give that a go laters!
By: kino0ni. on 02 Dec 07, 21:45:12
its so? good
By: jax088. on 02 Dec 07, 06:03:15
im 15, is it ok to do weights at my? age?
By: juangut64. on 01 Dec 07, 22:53:26
the greatest abs? work out ever.
By: xPinkyJessx. on 30 Nov 07, 21:21:56
i've just spot this=) and im glad i saw it i'm gna do? it every night from now on thnx x
By: snapalap420. on 29 Nov 07, 18:08:45
wake up in the morning do 4 sets of 25 reps push ups then 4 sets 25 reps cruncehes, do that b4 you eat anything, then do the same b4 bed also some cardio about 4 days a week, and stay away from junk food, and dont eat 3 hours b4 you go to bed? and youll lose weight and have nice abs.
By: danielledally. on 27 Nov 07, 14:27:41
I really enjoy this ab work out I can? do it no problem but I still have a flabby tummy why is that??????????
By: SurreyGurl07. on 27 Nov 07, 08:20:53
I love this work out but when I go on my? side it really hurtsmy shoulders
By: SurreyGurl07. on 27 Nov 07, 08:20:24
I love this? work out... but when I go on my side it really hurts my shoulders :(
By: shadowmanty. on 27 Nov 07, 07:55:57
shes? hot
By: SurreyGurl07. on 27 Nov 07, 05:07:57
I cant do the one where your? on yourself it really hurts my shoulders
By: Nedsfan. on 26 Nov 07, 22:53:25
Hey! I just wanna say thanks! I've started this a couple days ago! And I have been hooked on excerising? ever since. I never used to be like that, but i want to look good for graduation. Now i feel great. I do it whenever i get bored and for an hour a day! THANK YOU SO MUCH! COmputer and Tv sucks! Excerising ROCKS!
By: nataliesilva07. on 26 Nov 07, 17:16:30
ha ha that hurt! ? but that's good, i could tell it worked well
By: philly1537. on 26 Nov 07, 07:37:48
does this work if u still eat? chicken and fries
By: rdrd1092. on 25 Nov 07, 21:40:30
this video is great to get? thoso sexy abs
By: thetobbit. on 25 Nov 07, 19:16:29
ay? i 13 and trying thisd
By: Jibbie49. on 25 Nov 07, 18:30:21
SparkPeople is a great FREE site to keep you on track.?
By: thetobbit. on 25 Nov 07, 16:29:28
mes noel fielding is this the onl workout or do you have to? buy the rest?
By: whatsanarod. on 25 Nov 07, 06:30:12
i've been doing this workout once a day for the past 3 weeks and i've noticed a significant difference in my posture. as a college student this is a very useful, quick workout to do in? my room at the end of the day.
By: RoosterCockburn077. on 24 Nov 07, 18:26:20
These are good exercises but? I've been doing ab exercises for awhile now and although I'm not flabby I don't have a visible six pack. I think to get that look something else is required besides just ab exercises.
By: keytan1. on 23 Nov 07, 23:47:57
I've been doing this workout every? other night for two weeks. I like it, really, it's not really very difficult. I like that it's an Ab workout that you don't need to do a stupid amouts of sit up for, because sit-ups really hurt my neck.
By: mischa0816. on 23 Nov 07, 22:36:08
easy to? do..nice...like this one...
By: puppetscs123. on 21 Nov 07, 03:00:03
its not situps its cruches,u tense ur abs more thus y u dont get up as far, i rekon its much better than situps but thts? jst me :P
By: xupladitangpnai. on 20 Nov 07, 21:54:26
omg.. thanks a bunch.. i just got done doing it my? body hurts but thanks..
By: rajvee7. on 20 Nov 07, 15:06:29
hi nicole, that? was a pretty good explanation for abs crunch..let me try this...i shall revert back Cheers Rajvee