![Check this out, it\](http://i.ytimg.com/vi/OrcaL9u0OMI/2.jpg "Check this out, it\") |
Check this out, it's manditory.
Posted by: Bdusseau1988
Video duration: 205 seconds
Be sure to check out my Facebook, twitter and YouTube page. I would appreciate your support.
http://www.facebo ok.com/GetDirectFitn ess
http://www.youtub e.com/user/Bdusseau1 988
https://twitter.c om/#!/GetDirectFit
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Effective Six Pack Crunch
Posted by: Bdusseau1988
Video duration: 59 seconds
Using a stability ball will work your core more, because you are unstable. Your abs will be forced to work.
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Ultimate Chest Press
Posted by: Bdusseau1988
Video duration: 105 seconds
You may not be able to lift as much weight when you perform a chest press on a stability ball, but you will work your core more. This is effective. If you are looking for hypertrophy, you will need to use a flat bench, and heavier weight.
Related: chest, press, dumbbells, bench, training, fitness, strength, ups, exercise, workout, push, gym, weightlifting, lifting, personal
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Awesome Dumbell Snatch
Posted by: Bdusseau1988
Video duration: 121 seconds
You need to be able to squat properly before performing a dumbbell snatch.
Beginners: 8-10 reps at a comfortable weight. Focus on form, then concentrate on moving the weight up, or adding more reps.
*For strength, increase the weight, and lower the reps.
*For endurance, increase the reps, lower the weight.
Related: dumbbell, snatch, direct, fitness, personal, trainer, training, strength, powerlifting, cool, workout, exercise
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Elite Dynamic Warmup
Posted by: Bdusseau1988
Video duration: 123 seconds
This is a dynamic warmup I perform before running. I do this everyday. This is not a strengthening exercise. I do 10 reps on each lunge, about a minute on each leg swing, 10 reps on each upper body exercise. You can change this to suit you.
Related: dynamic, warmup, running, direct, fitness, bryan, dusseau, personal, trainer, personal trainer, physical fitness, training, workout, strength, exercise, power
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